Bring Confidence
To Your Community
A live, interactive women’s self-defense experience that turns anxiety into awareness and hesitation into instinct — in just 60–90 minutes. No martial arts. No fitness level. Just show up exactly as you are.
Bring it to your community →Flat $497 · Any group size · Every attendee gets 30 days of virtual training ♡
Your people don’t want to learn how to fight.
So that’s what we build. Real talk, real skills, and a lot of laughs — the kind of session people are still talking about a week later. Here’s what they’ll walk away knowing:
What to Expect
60–90 minute interactive experience ♡Situational Awareness
Read a room and notice trouble before it ever finds you.
Simple Escape Techniques
Get free and get gone — no black belt required.
Red Flags & Gut Instincts
Name the feeling you’ve been taught to talk yourself out of.
Confidence Building Activities
Practice the skills until they feel like they’re truly yours.
Verbal Boundary Setting
Say no like you mean it — no apology attached.
Everyday Safety Tools
Small, repeatable habits that actually hold up in real life.
Lots of Laughs
Because confidence is a whole lot more fun than fear.
No martial arts experience required.
No fitness level required.
One session. Everything included.
One flat rate. No surprises.
Get connected →Workshops made for your group
If you bring women together, this experience fits right in. We’ve hosted for…
How it works
Reach out
Fill out the form below and tell us a little about your group and what you’re hoping for.
We plan it together
Pick a date that works. We handle the curriculum, the flow, and everything we need to bring.
Your community shows up
They walk in curious and walk out feeling capable, connected, and unstoppable.
Host a Ponytail Warrior workshop at your location and create a memorable experience your community will love and remember. Our RISE curriculum was built through law enforcement, military, and martial arts training — designed to give women practical skills, sharp awareness, and the confidence to stop being polite at the expense of their safety.
Good questions, answered
How many people can attend?
There’s no minimum and no maximum. The experience works just as well for an intimate group of friends as it does for a packed room — and your $497 rate stays the same either way.
What do we need to provide?
Just a room with a little space to move around, and your people. We bring the curriculum, the materials, and the energy. No special equipment required.
Is it intense or intimidating?
Not at all. Expect lightbulb moments, real practice, and a lot of laughs. There’s no martial arts experience or fitness level required — everyone shows up exactly as they are.
What’s included in the price?
A flat $497 covers the full 60–90 minute live workshop led by a certified instructor, with no per-person fees. Every participant also receives a 30-day membership to our virtual training platform so they can keep building on what they learned.
Who teaches the session?
A trained Ponytail Warrior instructor delivering our RISE curriculum, developed through law enforcement, military, and martial arts experience and designed specifically for real, everyday life.
Bring this to your community.
Complete the form below to get connected. Ask a question, pick a date, or just say hi — we’ll take it from there.
Bring Confidence
To Your Community
A live, interactive women’s self-defense experience that turns anxiety into awareness and hesitation into instinct — in just 60–90 minutes. No martial arts. No fitness level. Just show up exactly as you are.
Bring it to your community →Flat $497 · Any group size · Every attendee gets 30 days of virtual training ♡
Your people don’t want to learn how to fight.
So that’s what we build. Real talk, real skills, and a lot of laughs — the kind of session people are still talking about a week later. Here’s what they’ll walk away knowing:
What to Expect
60–90 minute interactive experience ♡Situational Awareness
Read a room and notice trouble before it ever finds you.
Simple Escape Techniques
Get free and get gone — no black belt required.
Red Flags & Gut Instincts
Name the feeling you’ve been taught to talk yourself out of.
Confidence Building Activities
Practice the skills until they feel like they’re truly yours.
Verbal Boundary Setting
Say no like you mean it — no apology attached.
Everyday Safety Tools
Small, repeatable habits that actually hold up in real life.
Lots of Laughs
Because confidence is a whole lot more fun than fear.
No martial arts experience required.
No fitness level required.
One session. Everything included.
One flat rate. No surprises.
Get connected →Workshops made for your group
If you bring women together, this experience fits right in. We’ve hosted for…
How it works
Reach out
Fill out the form below and tell us a little about your group and what you’re hoping for.
We plan it together
Pick a date that works. We handle the curriculum, the flow, and everything we need to bring.
Your community shows up
They walk in curious and walk out feeling capable, connected, and unstoppable.
Host a Ponytail Warrior workshop at your location and create a memorable experience your community will love and remember. Our RISE curriculum was built through law enforcement, military, and martial arts training — designed to give women practical skills, sharp awareness, and the confidence to stop being polite at the expense of their safety.
Good questions, answered
How many people can attend?
There’s no minimum and no maximum. The experience works just as well for an intimate group of friends as it does for a packed room — and your $497 rate stays the same either way.
What do we need to provide?
Just a room with a little space to move around, and your people. We bring the curriculum, the materials, and the energy. No special equipment required.
Is it intense or intimidating?
Not at all. Expect lightbulb moments, real practice, and a lot of laughs. There’s no martial arts experience or fitness level required — everyone shows up exactly as they are.
What’s included in the price?
A flat $497 covers the full 60–90 minute live workshop led by a certified instructor, with no per-person fees. Every participant also receives a 30-day membership to our virtual training platform so they can keep building on what they learned.
Who teaches the session?
A trained Ponytail Warrior instructor delivering our RISE curriculum, developed through law enforcement, military, and martial arts experience and designed specifically for real, everyday life.
Bring this to your community.
Complete the form below to get connected. Ask a question, pick a date, or just say hi — we’ll take it from there.
Let's Connect!
Complete this form to learn more and reserve your class date.