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Home
Services
Ponytail Warrior Reality Check
"Not The One" Resources
About Us
Be An Instructor
APP
Sign in
Join Virtual Training
Find An Instructor
Which Famous Ponytail Are You?
Take this quiz to discover your Ponytail Power Level.
1. You believe someone is following you in the store so you decide to leave.
A) Just leave and go to your car
B) Walk to your car pretending to talk on the phone
C) Ask a store clerk to watch you walk out
D) Have someone walk you to your car and leave immediately
2. You notice someone suspicious walking toward your car row.
A) Get in and avoid locking doors so you don't offend them
B) Get in then lock doors after a moment
C) Lock doors immediately
D) Lock doors immediately and prepare to leave
3. Walking alone in an empty parking lot.
A) Check your phone
B) Hold phone ready
C) Stay aware
D) Scan first then move
4. Someone asks you to help carry something to their car.
A) Help to be polite
B) Hesitate but help
C) Decline politely
D) Decline and move toward others
5. Someone keeps invading your space at an event.
A) Laugh it off
B) Give hints
C) Step away
D) Tell them to back up
6. Someone approaches quickly while you're unlocking your door.
A) Freeze
B) Turn and ask what they want
C) Move away
D) Create distance immediately
7. Your rideshare driver takes a strange route.
A) Stay quiet
B) Check map
C) Ask why
D) Speak up and prepare to exit
8. A van is parked tight next to your driver door.
A) Squeeze in
B) Hurry inside
C) Go back inside
D) Wait for help
9. Someone grabs your wrist.
A) Freeze
B) Pull away
C) Break grip
D) Break grip and strike
10. Your gut says something feels off with someone new.
A) Ignore it
B) Stay cautious
C) Change situation
D) Leave immediately
Reveal My Ponytail Power
Which Famous Ponytail Are You?
Take this quiz to discover your Ponytail Power Level.
1. You believe someone is following you in the store so you decide to leave.
A) Just leave and go to your car
B) Walk to your car pretending to talk on the phone
C) Ask a store clerk to watch you walk out
D) Have someone walk you to your car and leave immediately
2. You notice someone suspicious walking toward your car row.
A) Get in and avoid locking doors so you don't offend them
B) Get in then lock doors after a moment
C) Lock doors immediately
D) Lock doors immediately and prepare to leave
3. Walking alone in an empty parking lot.
A) Check your phone
B) Hold phone ready
C) Stay aware
D) Scan first then move
4. Someone asks you to help carry something to their car.
A) Help to be polite
B) Hesitate but help
C) Decline politely
D) Decline and move toward others
5. Someone keeps invading your space at an event.
A) Laugh it off
B) Give hints
C) Step away
D) Tell them to back up
6. Someone approaches quickly while you're unlocking your door.
A) Freeze
B) Turn and ask what they want
C) Move away
D) Create distance immediately
7. Your rideshare driver takes a strange route.
A) Stay quiet
B) Check map
C) Ask why
D) Speak up and prepare to exit
8. A van is parked tight next to your driver door.
A) Squeeze in
B) Hurry inside
C) Go back inside
D) Wait for help
9. Someone grabs your wrist.
A) Freeze
B) Pull away
C) Break grip
D) Break grip and strike
10. Your gut says something feels off with someone new.
A) Ignore it
B) Stay cautious
C) Change situation
D) Leave immediately
Reveal My Ponytail Power